Frequently Asked Questions (FAQs)

The offering of a space to talk openly and honestly, without pressure to be a certain way. You can explore what is on your mind without judgement, at a pace and in a direction that feels right for you.

There is no single way to experience counselling because everyone is different. You might be considering counselling because you would like a confidential space to talk with someone outside of your day-to-day life. People come to counselling for many reasons, including:-Challenging situations or relationships-Wanting to understand yourself better-Past experiences that effect you now-Mental health or mood difficulties-Re-building self-worth or self-trustIf you are unsure whether counselling feels right for you, you are welcome to book a free 20-minute chat with me to ask questions and find out more.

Counselling can take time as meaningful change often develops through a trusted relationship with your therapist. A slower, more reflective process can give you space to understand yourself more deeply and make sense of how you experience the world.I offer 50-minute sessions, which to begin with are recommended weekly or fortnightly, so that we can build a steady foundation for exploration. There is no fixed ending; we will review our work regularly to see how things are progressing, and you can choose to end your counselling whenever you feel ready.If you'd like to learn more please book a free 20-minute chat with me to ask questions and find out more.

I trained and am qualified to work with adults and my insurance covers individuals based in the UK. I work with individuals who are curious about their way of being and experiences in the world. Presenting issues may include things like depression, anxiety, relationship difficulties, stress, low mood, bereavement and loss, low self-esteem and more. Contact me to find out more.

I re-trainined and completed a Post-Graduate Diploma in Person Centred Counselling in Scotland in 2022, and am a registered member of the BACP, working with adults aged 18+. Returning to my Norfolk roots, previously volunteering in low-cost counselling agencies, I offer private practice in person and online.  I attend regular clinical supervision and am committed to Continuing Professional Development. Both of which ensure my practice remains ethical and contemporary.